A favourite summer fruit is muskmelons. They are delicious, juicy, and a favourite among nutritionists. They are rich in antioxidants, vitamins, and other nutrients and offer a host of health benefits, including improved vision, blood pressure control, increased blood flow, and boosted immunity.
Find out more about the health advantages of melons by reading on.
What is a kharbuja (muskmelons)?
Muskmelon, sometimes referred to as cantaloupe melon, is a fruit that contains a lot of antioxidants, minerals, and other healthy elements. It is widely cultivated in India and well-liked there. Due to its high water content, muskmelons are a sweet, pulpy, and juicy fruit that are ideal for the summertime. Keep reading to learn the benefits of kharbuja.
Muskmelon Nutritional Information
Muskmelon has a high nutritional content, which contributes to its positive health effects.
Kharbuja has the following nutrients in every 100 grammes:
- 34 calories
- Nutritional fibre: 0.9 grammes
- 19 grammes of fat
- 84 grammes of protein
- 2 grammes of carbohydrates
- 9 grammes of sugar
- Potassium intake is 267 mg, sodium is 16 mg, and vitamin A is 68%.
- 67% of vitamin C
- 7% calcium
- Iron: 1.2 %
Vitamins in a Muskmelon
The finest fruit to eat in the summer is a muskmelon, also known as a cantaloupe or a kharbuja, which contains 90% water. It contains significant amounts of minerals that are beneficial for general health, including:
- Folic acid,
- Calcium,
- Zinc,
- Copper,
- Iron,
- Niacin,
- Choline,
- other minerals
- Magnesium
- Phosphorus
- Manganese
- Selenium
Muskmelon Advantages
Here are the top 22 health advantages of melons:
Immunity enhancing
A study suggests that muskmelons are painful and uncomfortable because they contain high levels of vitamin C, a powerful antioxidant that can help improve your immune system. Intestinal health and the immune system are intricately related. Beta-carotene, vitamin A, and phytochemicals are all present in the fruit. Thus, muskmelon juice has advantages by promoting gut health.
Dispenses with Congestion, Cough, and Cold
Common signs of seasonal changes include coughing, colds, and blocked noses. Muskmelon seeds are advantageous because they clear the body of excess mucus. Add fresh or dried muskmelon seeds to your salad or yoghurt.
Natural Dental Health Treatment
The fact that muskmelon helps with the treatment of toothaches and other dental issues is among the little-known health benefits of this fruit. Use a cantaloupe-based DIY mouthwash two times per day to rinse your mouth.
The heart-friendly
According to research, vitamins from muskmelon have anticoagulant properties that stop blood from clotting by naturally thinning it. Muskmelons’ adenosine prevents blood vessels from swelling and maintains blood flow via your arteries. This fruit contains potassium, which can help to control heartbeat and enhance oxygen supply.
Revitalises the lungs
The amount of vitamin A in the body gradually decreases due to smoking, pollution, eating tainted food items, and other factors. By including muskmelon in your normal diet, you can restore your body’s supply of vitamin A. Bronchitis is relieved by the vitamins and nutrients in muskmelon.
Stress Reducer
Today’s world has become one that is more chaotic than ever. A further advantage of eating muskmelon is the potassium it contains. Potassium increases the amount of oxygen that reaches your brain, according to a research. As a result, your mind becomes less anxious and stressed.
Promotes Gut Health
You can avoid many infections by maintaining a healthy stomach. Due to its high water and fibre content, muskmelons are a fantastic natural cure for digestive issues like indigestion.
Gets Rid of Constipation
According to a study, muskmelons are a great natural cure for constipation since they contain both water and fibre. Constipation can be cured by eating more muskmelon. The presence of fibre promotes regular bowel motions and relaxes the stomach.
Keep kidney stones at bay
In addition to being uncomfortable and painful, kidney damage from kidney stones is also more likely to occur over time. According to research, the muskmelon extract Oxykine can aid in the treatment of kidney issues and stones. The fruit also helps to cleanse your kidneys because of how much water it contains.
Picking a Muskmelon
You must know how to choose muskmelons in order to reap the greatest benefits. The netting on cantaloupes should have a light brown colour to contrast with the smooth skin below. is it harmful to drink milk with muskmelon? Melons without widespread soft patches or bruising should be evenly shaped. Ripe cantaloupes have a lovely, sweet aroma. If the smell of the cantaloupe is sickeningly sweet, the fruit is overripe and perhaps rotten.
Side Effects of Muskmelon
Excess of anything is dangerous. The same might be said for melons. If ingested in excess, muskmelons might have negative effects. A food with a high glycemic index may cause your blood sugar to rise. It is difficult to digest melons when consumed in large quantities late at night. When ingested, muskmelon can also cause diarrhoea and gas issues.Summing Up on
Benefits of Muskmelon for Health
Vitamin C, which is abundant in muskmelon, boosts immunity. Inflammation can be reduced by including muskmelon in your diet on a regular basis. The potassium in this fruit can help control heart rate and improve blood flow to the brain. Your lungs will renew and your vision will be clean thanks to vitamin A. A calm, stress-free brain is the outcome of eating muskmelon, which increases oxygen flow to the brain.
The high folate content of muskmelons aids pregnant women in lowering the likelihood of water retention. Due to their neutral pH, muskmelons are beneficial for people who have acid reflux. The skin can also benefit from muskmelons. High amounts of antioxidants can help to purify the skin. This summer’s must-have fruit is the muskmelon thanks to all of its health advantages.
FAQs
Can we regularly eat muskmelons?
You may eat melons every day thanks to the nutrients they provide. In the summer, you should consume fresh seasonal fruits to receive the nutrients and high water content you need to stay hydrated.
How hot or cold is muskmelons?
Because it has a cooling impact and helps to lower body heat, muskmelons is regarded as a summer fruit. On hot days, the body gets all the water it needs from the high water content.
What Time of Day Is Best for Eating Muskmelons?
Muskmelons are best consumed during the day since your body gets all the nutrients it needs and the digestive system can quickly break down the fruit’s sugar. Muskmelons can provide the body with instant energy before activity.
Is Water Safe to Drink After Muskmelons?
According to Ayurveda, a combination of foods may impair the digestive system’s normal operation and throw off the body’s chakra balance. So it is best to refrain from consuming any melon along with water or other foods.
Can We Eat Muskmelon After a Meal?
Muskmelons and other melon family fruits shouldn’t be consumed on an empty stomach. These fruits’ high fibre content may hinder digestion, resulting in gas and constant burping throughout the day.
Is Muskmelons Safe to Eat at Night?
Can we eat muskmelons at night? is a popular query from melon aficionados. Yes, kharbuja has health benefits for the body when consumed at night, just like any other fruit. Your blood sugar level may surge as a result, keeping you awake.
Is muskmelons a Keto food?
Is muskmelons keto friendly or not if you’re following or considering following a ketogenic diet?
Muskmelons does fit into the keto diet. Cantaloupe contains a lot of potassium, folate, and vitamin K while having a low net carbohydrate count. It is also one of the best suppliers of beta carotene. Therefore, for melon fans.
