Typhoid Diet: Foods to Eat And Avoid For Quick Recovery

In wealthy nations, Typhoid Diet is a rare condition, but it is widespread in developing nations. Since typhoid may even result in major health issues, it might turn into a threat. Salmonella typhi, a bacteria that can be exceedingly dangerous to human health, is what causes typhoid. Numerous side effects, including headache, fever, exhaustion, and body aches, are associated with typhoid fever. Food and typhoid fever therapy are important factors to take into account when managing this sickness.

The bacteria in tainted food or water is the primary cause of contracting this illness through drinking or eating it. Salmonella typhi, the bacteria, can even endure in sewage and water for weeks. Although dietary changes are not the best strategy to treat typhoid fever, they can unquestionably assist to lessen its symptoms. Dr. R.K. Singhal, Senior Director and HOD – Internal Medicine, BLK-Max Super Speciality Hospital, was consulted by the editorial staff of Onlymyhealth to learn more about typhoid’s symptoms, causes, treatments, and foods to eat and stay away from.

Common Typhoid Symptoms

A severe health concern is typhoid. It necessitates quick medical attention and a change in lifestyle. Prior to that, it’s critical to determine whether the patient has a viral or typhoid diet.

The following are typical typhoid symptoms:

The following symptoms may also be present:

  • fatigue,
  • headache,
  • body ache,
  • indigestion,
  • constipation,
  • vomiting,
  • ongoing,
  • high body temperature

Additionally, if addressed, these symptoms may worsen at night and become more severe. Diarrhoea and appetite loss are both possible. It can linger for up to a month and provide a number of health risks. It can endanger life if not addressed in a timely manner. Typhoid Diet can be confirmed through blood tests, poo analysis, or urine analysis.

Typhoid: What to Eat and What to Avoid?

While some foods should be avoided to protect yourself from additional risk factors, others can help you cope with sickness. Your body becomes weakened from typhoid, and it needs energy to survive. As a result, it is crucial to watch what you eat when dealing with this issue.

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Typhoid patients benefit from eating foods high in protein and Omega-3 fatty acids.

Along with them, ripe bananas, apples, papayas, and other fruits are healthy to eat when suffering from typhoid.

When it comes to diet, one should consume meals that are simple to digest, such as porridge, baked potatoes, chicken soup, tofu, mushrooms, and soft rice. Lemon juice is a wise addition to the dish because of its healing citrus properties. It is also advised to consume turmeric milk because it strengthens the body’s defences and aids in the battle against Typhoid Diet bacteria.

Certain foods must be rigorously avoided during the recuperation process. During typhoid, it is forbidden to consume raw vegetables, nuts, seeds, entire grains like quinoa, and dried fruits. Tea is a common habit for some people, but these drinks should be avoided. However, you can consume tea that has medicinal properties.

The following foods should be avoided if you have typhoid:

Consume These Foods While Typhoid


A study found that yogurt’s Bifidobacteria content helped typhoid patients with their bloating and irregular bowel movements within three to six weeks. Yoghurt can help you manage some typhoid symptoms, such as loose stools, by reducing your symptoms. One of the best probiotic meals is yoghurt, and probiotics are healthy bacteria that help you live a healthier life and recover from numerous illnesses. You can drink milk or eat yoghurt in the morning.

With Grapes And Watermelon

A typhoid diet must include foods that are simple to digest. In addition, fruits like watermelon and grapes have a high water content and are simple to digest. The high water content of these fruits aids in replenishing lost bodily water in typhoid patients who may have been dehydrated. Vitamins C, A, and B6 found in abundance in watermelon and grapes aid in decreasing typhoid fever’s temperature. As a result, a typhoid patient’s daily diet should include these fruits.

Steamed Potato

Doctors also recommend increasing carbohydrate intake to deal with the symptoms of typhoid. And since potatoes are a wonderful source of carbohydrates, one should eat them. Therefore, due to its high calorific value, boiling potatoes might be particularly beneficial for typhoid patients to combat fast weight loss. Even potentially hazardous bacteria and germs can be eliminated by boiling potatoes. Because potatoes are a high source of iron, potassium, and vitamin C, they can boost immunity and hasten the recovery from typhoid fever.

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Additionally, other symptoms of typhoid recovery include a decline in diarrhoea and constipation as well as a lessening of abdominal pain. In order to ensure that the bacteria has been completely removed from the body, the doctor could additionally recommend a few laboratory tests.

Daliya .Porridge

A patient with typhoid should include porridge in their diet as well. It is a solid diet that can aid in recovering from typhoid-related weakness. Porridge and daliya are high-carbohydrate diets with good protein content that aid in simple digestion and help typhoid patients recover from their illness. Additionally, these nutrients can support increasing your strength.

Several Fluids

A typhoid sufferer should drink a lot of liquids at home. If you have this condition, you should drink a lot of fluids such coconut water, lime juice, roohafza, and buttermilk. Since you don’t have a big appetite, you should definitely drink more liquids so you can get the nutrients and energy you need from them. Doctors can administer IV fluids to patients who are admitted to the hospital.


Since bananas are a part of high-calorie meals, they can help typhoid patients gain weight. Due to its numerous health advantages, this fruit ought to be included in your fruit salad. Bananas are packed with vitamins and minerals, including potassium, vitamin C, and several antioxidants that will give you even more energy.

Rice, White

It helps with simple digestion and is high in carbs. It accelerates the healing process and makes up for the energy lost during typhoid.

Canned water

It is free of dangerous bacteria and germs and includes the purest form of important minerals. It lessens the likelihood of bacterial infection while rehydrating the body to generate energy.

Green Tea

It is made out of a combination of herbs, fruits, spices, and tea leaves. Additionally, it is devoid of caffeine. It helps with cleansing and immune system boosting.

Coconut Milk

It has sanitary minerals. It has low sugar and calorie content. Potassium, magnesium, and salt are increased, and nutrients lost to typhoid are replaced.


Avoid These Foods While Suffering From Typhoid

Raw Veggies

During digestion, foods including broccoli, kale, cauliflower, cabbage, and onions cause gas and bloating. They put more strain on the digestive system, which is hazardous when typhoid is present.


High fibre foods include kiwi, pineapple, fresh berries, and dried fruit. They are therefore challenging to digest. When patients have typhoid, their digestive systems are further suppressed, which prolongs healing.

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Whole grains

Some foods, including quinoa, couscous, barley, buckwheat, and brown rice, require enough digestion time. It puts more strain on the digestive system. Patients get restless when they have a high fever and poor digestion.


Seeds Dry fruits with fibre, such as almonds, pistachios, macadamia nuts, and walnuts, take longer to digest. Therefore, avoiding nuts will help your digestion while you have typhoid.

High-fiber seeds such as chia, flax, pumpkin, and flax keep the gut satisfied for a long time. Additionally, they lengthen the digesting process. Consuming these items while suffering from typhoid decreases the flow of energy.


During digestion, black beans, kidney beans, lentils, and chickpeas all produce bloating. The digestive process is suppressed and gets worse as a result of this illness.

Spicy Meals

Typhoid season places tight restrictions on foods that contain hot peppers, including jalapenos, paprika, and cayenne pepper. They cause intestinal inflammation, which worsens people’s health.

Oily Foods

The digestive system is suppressed by greasy, processed foods including doughnuts, mozzarella sticks, fried chicken, potato chips, and onion rings. During typhoid, eating these meals worsens intestinal problems.



Typhoid is a dangerous illness that causes a significant loss in nutrients. Patients must take recommended medications and maintain a balanced diet in order to recover quickly. To make up for water loss, it is essential to consume bottled water in addition to eating properly cooked dishes.


How Beneficial Is Milk For Typhoid Patients?

Patients with typhoid can drink milk.

Can I eat roti while I have typhoid?

A significant amount of the fibre in roti is difficult to digest. Typhoid patients must therefore refrain from eating roti.

How long does typhoid infection last in the body?

Proper medication and patient care are necessary for treating typhoid. Typhoid symptoms can get better in 3 to 5 days if you follow all of the doctor’s instructions.

What Causes Typhoid Reinfection So Frequently?

The faecal-oral route is the route by which typhoid is spread. Salmonella typhi can be easily spread by urine or faeces by an infected individual.

How Can I Prevent Spreading Disease to Others?

Infected individuals must maintain a hygienic lifestyle and appropriate sanitation in order to halt the continued spread of typhoid. After using the lavatory, they must rehearse washing their hands with soap and water.

What Is The Quickest Way To Beat Typhoid?

Patients must take their prescriptions on time and consume correctly prepared, readily digestible foods in order to recover from typhoid fever. They must also consume enough water to stay hydrated.

Which antibiotics kill typhoid, you ask?

Typhoid can be treated in a week if the medications are taken on time, along with food management and adequate rest. Within two days, the symptoms start to get better. Azithromycin, Ceftriaxone, Levofloxacin, and Ciprofloxacin are effective antibiotics. However, due to its potency, ceftriaxone is not advised for use by expectant mothers.

Is Typhoid Safe to Bathe In?

With a high temperature, it may be challenging for the patient to shower, but taking a bath once or twice a week can be beneficial. To reduce the likelihood of catching a cold, one should dry hair precisely at the same time.

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