Pregnancy is rarely a bed of roses for expecting mothers; it can be physically, emotionally, and taxing. Pregnancy massages in Tukwila, WA, can help relieve some of the stress and discomfort associated with being pregnant. In this article, we’ll go over the definition of a pregnant massage, how it differs from a regular massage, its benefits, and what to expect during a pregnancy massage session.
How do prenatal massages work?
A position that places pressure on a major blood vessel and might disrupt blood flow to your baby and make you feel queasy.
As your shape and posture alter. Alternately, you might use pillows and cushions to support you as you lay on your side.
How is a pregnant massage performed?
A pregnancy massage is a type of therapeutic massage that is available to pregnant women. The main focus of pregnancy massage is the physical and psychological changes that occur during pregnancy. There are several prenatal massage techniques employed, depending on the needs of the mother and the stage of the pregnancy. The masseuse uses gentle strokes, kneading, and stretching to relieve muscular tension, increase circulation, and promote relaxation.
What Sets Prenatal Massage Apart from Regular Massage?
Pregnancy massage is distinctive from regular massage in a few respects. The massage therapist first uses particular positions and techniques to ensure the mother’s and child’s comfort and safety. The massage therapist will avoid the lower back and tummy, which may be painful during pregnancy. Second, to support the mother’s body and create a comfortable position for the massage, specialized tools such pregnant pillows may be employed. The purpose of pregnant pillows is to support the mother’s back, legs, and stomach while she is lying on her side.
Last but not least, prenatal massage focuses on the unique needs of expectant women, including reducing leg swelling, relieving back pain, and improving sleep. The massage therapist will adjust the techniques and pressure used throughout the massage in accordance with the mother’s needs and preferences.
Advantages of Pregnancy Massage for Health
Pregnancy massage has many advantages for expectant mothers. A few benefits of massage during pregnancy include the following:
Lowers anxiety and stress
Stress can occur to expectant mothers during their pregnancies. Pregnancy massage can help lessen stress and anxiety by promoting relaxation and promoting the production of endorphins, which are organic mood boosters.
Decreases muscle tension and pain
The expanding fetus increases the risk of muscle tightness in the legs and lower back. Correctly massaging the lower body can significantly reduce muscle tension and calm it. Pregnancy massage helps reduce muscle tension and discomfort by increasing circulation, improving muscular flexibility, and generating endorphins.
Improves Sleep Quality
Due to the hormonal maelstrom that pregnancy generates, it is normal to have trouble falling asleep at night. Massage might be quite beneficial in easing that pattern. Pregnancy massage can help with sleep quality by promoting relaxation and reducing stress and anxiety.
Leg and ankle edema is a common problem during pregnancy. It can lessen edema by improving lymphatic drainage and circulation.
Enhances a baby’s ability to attach
Prenatal massage can help to improve the bond between the mother and unborn child. The masseuse may use techniques that gently rock the client or imitate a newborn being carried in the womb. Although some may claim that it lacks scientific support, the whole experience of receiving one is more about transcendence than a literal massage.
How to perform a home prenatal massage
Use these suggestions for a maternal massage at home by asking your partner or a friend:
A light foot rub. Your partner can begin by gently massaging the top of the foot, moving from the toes to the ankle and making little circles all around the ankle while using lotion for smoother strokes. Then instruct them to make a series of tiny circles with both thumbs on the sole of the foot, just below the toes. They can alternately move one thumb up while the other goes down on the heel. Additionally, they can gently pull on each toe and rub the spaces between them with their thumb or index finger.
A back rub.Have your spouse give you a back rub when you are sitting up or lying on your side. They should use lotion to make their hands more slippery.
Shoulders brush. Apply mild pressure to one side of the neck, gliding between the top of the shoulder and the base of the skull with the palm of the hand or the pads of the fingertips. On the other side, repeat.
A scalp massage. Use both hands and spread fingers to gently press on the scalp, circling hands together or apart, working from the base of the head to the hairline. Add a few soft face strokes—they may be really calming.
Belly. Avoid massaging it! Instead, use vitamin E oil to gently touch it for a calming effect that may also aid in avoiding stretch marks.
Added choices? On your own, try prenatal yoga: You can relax and reduce stress by stretching and breathing in a pinch.
During a Prenatal Massage Session, What to Expect
The massage therapist will inquire about any health issues or concerns the mother may have prior to the session. The massage therapist may also inquire about the mother’s preferences for the massage, including the level of pressure, the focal points, and if she prefers a full-body or targeted massage. Pregnant pillows will be used to support the woman as she receives the massage while she is lying on her side. The massage therapist will use gentle strokes, kneading, and stretching to reduce stress and discomfort.
The massage therapist will avoid touching the lower back and abdomen. After the massage, the mother should take a quick nap and drink lots of water to help flush out the toxins that were created. According to the massage therapist, the mother can continue to benefit from the massage by performing stretching exercises or self-massage techniques at home.