The population’s shift toward a world SODA that is friendlier to the environment and the human body shouldn’t come as a surprise. More people are looking for healthier habits as health awareness rises. Due of its high sugar content, giving up soda is a wonderful starting to
HEALTHY SUBSTANCES FOR SODA
You may manufacture a variety of healthy soda alternative substitutes at home or purchase them already produced at the market. Here are some of our favorites:
SILVER WATER
Sparkling water, also referred to as seltzer water or soda water, is the greatest soda substitute. When prepared at home using a soda maker, sparkling water is free of added sugar, calories, and caffeine. It can keep you hydrated without interfering with your body’s ability to process sugar and caffeine.
Sparkling water has many advantages, including the ability to improve digestion and reduce appetite. If you enjoy intermediate fasting, the fizziness of the carbonated bubbles might make your stomach feel fuller than it actually is, making it a terrific way to start the morning! Furthermore, you can add practically any kind of nutritious flavour you can imagine! Lemon-lime juice, orange soda, and ginger beer are some of our top ingredients and recipes!
Make sure to join the Soda Sense Refill Club if you already have a soda machine at home so you can conveniently exchange CO2 canisters from your house and on YOUR time.
HERBAL TEA
Herbal teas are a terrific beverage to replace your regular sodas because they can help you stay hydrated without having to consume as much sugar. Tea is still healthier than soda, even if you add honey or stevia to it to sweeten it. Tea can include caffeine or be devoid of it; the important distinction is that green tea, for instance, contains caffeine that is derived naturally, but the caffeine in soda is synthesized and derived from pharmaceutical plants.
The variety of tea flavors is similar to that of soda. Our favorites include ginger, peppermint, and chamomile. If you want to unwind or get rid of your worry, try switching from soda to herbal tea. All you need to prepare tea at home is a pot or kettle (or even a microwave), water, and your preferred tea bag. Who says maintaining a healthier lifestyle requires a lot of time?
If you enjoy tea, try creating our recipes for Sparkling Green Tea and Sparkling Hibiscus Tea at home right away!
SUNFLOWER WATER
Coconut water is a terrific alternative to sugary sodas or sports drinks for athletes and anybody searching for an extra boost of natural energy because it is naturally rich in electrolytes. Coconut water is a fantastic substitute for sugary sodas because of its inherent sweetness, and it also contains potassium, which lowers blood pressure. Coconut water is the ideal post-workout beverage to replace electrolytes lost during physical activity or exercise.
Coconut water is healthier than soda and tastes better than simple filtered water. Additionally, its full-bodied flavor leaves you satisfied and rejuvenated with no desire for anything sweeter. Coconut water, which comes from Southeast Asia, is believed to alleviate stomach issues and encourage better skin health in addition to giving your body the necessary moisture. It is a fantastic choice if you’re also dieting because it is minimal in calories and fat.
KOMBUCHAÂ
Over the past several years, kombucha has become more and more well-liked. For those who are unfamiliar, Kombucha is a fermented beverage with probiotic advantages that can support maintaining overall health. Kombucha is a fantastic substitute for soda because it is somewhat acidic and sweet. Kombucha is the ideal substitute for sugary sodas if you want to make the move to something healthier. In addition to its probiotic advantages, it also has antioxidants that can be quite helpful for people who suffer liver damage thanks to the fermentation process. Additionally, it has amino acids, polyphenols, B vitamins, enzymes, and other nutrients that can help with digestion and strengthen your immune system.
Both home preparation and grocery store purchase are preferable choices to ingesting any form of cola. If you do choose to produce Kombucha, think about researching the finest home fermentation techniques to make sure you are taking the right precautions to take care of the Mother.
WHAT IS WRONG WITH SODA, YOU ASK?
Regardless of how long you have been alive, we are confident that you have heard of, if not really tried, the sweet and fizzy beverage known as soda (or pop!). Although soda has been around for generations, contemporary science and nutrition have revealed that it is among the worst drinks for your health. Sodas have a high glycemic load (GL), which means they elevate blood sugar quickly, causing exhaustion, high blood pressure, heart disease, and even cancer. An average soda has 10 teaspoons of sugar or more.
Because soda’s high sugar content can cause plaque to build up on teeth, it is also known to contribute to tooth decay and cavities. Furthermore, consuming soda has been linked to a higher risk of type 2 diabetes because it increases insulin levels faster than other foods or beverages. Not to mention the caffeine that is present in many soda brands, which can cause jitters, insomnia, and an increase in nervous tendencies.
It’s safe to assume that soda has a lot more negative attributes than positive ones. Remember to stock up on extra CO2 canisters for your home soda maker if you’re prepared to move from soda to sparkling water.
WHY ARE PEOPLE STOP USING SODA?
The negative health repercussions that drinking soda has on the human body have just been made painfully clear. According to research, drinking only one can of soda every day raises your chance of developing diabetes, obesity, and heart disease. Thus, it is understandable why so many people are avoiding drinks and seeking out better substitutes.
Geisinger reports that a research found that 61% of those who regularly drank diet soda had a higher risk of heart disease and even stroke. If you’re already at risk for heart disease, giving up diet soda sooner rather than later could literally save your life. The consumption of soda should change from being a regular habit to an occasional indulgence. Your doctor probably won’t advise you to follow every meal with a high-calorie, high-sugar dessert. Consuming soda should be thought about similarly.
Are You Looking for Healthier Soda Substitutes?
As was already said, kombucha is a fantastic, healthy substitute for soda. It’s a prebiotic soda substitute that doesn’t contain soda! In particular, prebiotic kombucha serves to build a happy and healthy gut in addition to serving as a soda replacement. The advantages of tea, polyphenols, and lactic and acetic acids are also present in prebiotic kombucha. Prebiotic kombucha from Wonder Drink offers all these advantages while only containing 10g of sugar per 12-ounce can—a significant reduction from the amount of sugar in a typical 12-ounce can of soda.
MAKE THE CHANGE AND SELECT A HEALTHIER OPTION TO SODA
The best soda substitutes are accessible and even available at your neighborhood grocery shop. The greatest way to keep your body hydrated without all of the extra sugar and calories from soda is with one of our top 4 soda substitutes. Throw away those harmful sodas and say hello to a world of opportunities that begins with sparkling water. A brighter tomorrow can begin today.
FAQS
Why am I having such a soda craving?
The carbonation in soda can increase the addictiveness of any beverage. In reality, the small bubbles enable your sense of taste release a tiny bit of a strong feeling, boosting the taste and sugar to produce a feeling of euphoria.
How Can I Curb My Soda Cravings?
The good news is that it is possible to cut sugary drinks out of your diet if you have the willpower to do so. Answers to the following questions are some suggestions for reducing soda cravings, which is the main obstacle:
Why Am I Unable to Quit Drinking Soda?
You might not be able to stop drinking soda for a variety of reasons. Caffeine levels and sugar intake may interact depending on what you’re drinking. As a result, those who want to stop drinking soda start reducing the amount of sugar and caffeine in their preferred soda drink.
Is a Daily Soda Limit Bad for You?
Although every person’s physiology and metabolism are unique, any soda containing a lot of sugar might raise blood sugar levels. To determine what they want to drink and what is best for their bodies, each person must conduct their own research.
