No matter what kind of lifestyle you conduct, it’s critical to include high protein meals in your diet to maintain optimal bodily function.
Our bodies use protein as the building blocks for bones, blood, skin, cartilage, and muscles as well as to create enzymes and hormones. Because it lowers the level of the hunger hormone ghrelin, eating more protein also helps us feel fuller for longer.
We searched the internet as protein-eating carnivores to compile a list of the tastiest and most adaptable high protein meal prep suggestions for leading a healthy lifestyle. Before the start of the following work week, read on to learn how to prepare your meals in advance.
This week’s 5-Day Meal Prep Menu is perfect you if you’ve been looking for high protein, extremely nutritious meals. This week’s meal prep menu is not only macro-friendly but also heavy in protein, making it ideal for people trying to lose weight. To get the complete daily macro count, scroll down.
1) Chicken Peanut Wrap
Making ensuring that high protein meal prep preparation is simple is the most crucial aspect. These wraps are a quick and tasty meal prep idea that are packed with protein. With a zesty homemade sauce, creamy peanuts, crunchy coleslaw, and seasoned chicken are all stuffed into soft flour tortillas.
- 15 minutes for preparation
- Time total: 15 minutes
Nutrition
- Size of Serving: 1 wrap
- 648 calories
- 6g of protein
2) Asian-style meatballs with noodle dishes
This week-long meal prep recipe with high protein content works well when prepared in bulk. A tasty dish is produced by the sauce, which is a combination of Asian-inspired ingredients like ginger, soy sauce, and garlic.
- 30 minutes for preparation
- Time total: one hour
Nutrition
- Servings per recipe: 0.2
- 336 calories
- 34g protein
3) Chicken Mongolian
This dish offers a distinctive twist on Mongolian chicken. Crispy chicken breast slices are stir-fried in a savoury and sweet sauce. Both flavour and protein from the chicken are abundant in it.
- 10 minutes for preparation
- Approximately 30 minutes.
Nutrition
- Size of Serving: 4 pieces
- 452 calories
- 32g of protein
4) Salmon and asparagus with a buttery garlic lemon sauce
This one is for you if you enjoy speedy and effective food preparation. This quick meal prep of salmon in garlic butter with asparagus is an easy way to lead a better lifestyle. It contains plenty of vitamins, minerals, and protein while being low in carbohydrates.
- 10 minutes for preparation
- Time total: 20 minutes
Nutrition
- Serving Size: One prepared meal container
- 609 calories
- 42g of protein
5) Lunch bowls with tacos
This is the one for you if you’re in the mood for Mexican food. These savoury, full, and nutritious taco lunch bowls are easy to prepare. They give you a well-rounded meal that will keep you satisfied for a longer period of time because they are loaded with protein, rice, and fresh vegetables. For an additional layer of flavour, you might also add lime juice, fresh herbs, sliced avocado, and sour cream.
- 20 minutes for preparation
- Time total: one hour
6) Greek Mezze Bowls with Meatballs
These Mediterranean-inspired bowls are full of protein and feature a range of flavours and textures. Look for pre-made tzatziki sauce alongside the speciality cheeses and dips at your neighbourhood grocery shop to make assembly even simpler. It will make things lot simpler! You might also make your own yoghurt using plain yoghurt. Both are excellent sources of protein in either case.
- 15 minutes for preparation
- Time total: 35 minutes
Nutrition
- Size of serving: 2 1/2 cups
- 392 calories
- 4g of protein
7) Hot Instant Pot Bowls with Pulled Pork
This recipe is for you if you have more spare time and want to prepare meals. This recipe’s benefit is that you may prepare a large quantity of pulled pork, which is suitable for a variety of meals throughout the week. Additionally, it is paleo, gluten-free, and a delectable lunch that goes great with sweet potatoes.
- 20 minutes for preparation
- Time: 1 hour and 40 minutes.
Nutrition
- Size of Serving: 1 bowl
- 313 calories
- 17g of protein
8) Vegetables and Chicken Sausage on a Sheet Pan
One of the simplest meal prep recipes available is definitely this one. The chicken sausage can be replaced with ground beef, chicken, turkey, chicken breast or chicken thighs. (Really, any lean protein will do in this situation.) It only requires roasting on a baking sheet with basic components (protein and vegetables) and serving with a side of cauliflower rice, green beans, or bell peppers.
- 5 minutes for preparation
- Approximately 30 minutes.
Nutrition
- Size of Servings: 5 dinners
- 536 calories
- 25g of protein
9) Healthful Chicken Salad with Greek Yoghurt
Greek yoghurt chicken salad is not only flavorful and packed with protein, but it also comes together quickly and keeps for up to 4 or 5 days. This dish doesn’t contain mayo, making it perfect for weight loss and giving you energy all day long. Additionally, it transports easily and fits wonderfully in those meal prep containers.
- 5 minutes for preparation
- Time total: 20 minutes
Nutrition
- Serving Size: 4 individuals
- 184 calories
- 23g of protein
10) Protein from Plants Chicken Curry
This vegan dish for high-protein meal prep doesn’t need any animal protein, but it doesn’t mean it lacks flavour. It has a depth of flavours and is rich, creamy, and ready in just 10 minutes! This recipe promotes healthy living and general well-being.
- 2 minutes for preparation
- Time total: ten minutes
Nutrition
- Serving Size: 4 individuals
- 449 calories
- 15g of protein
11) Turkey meatballs with a honey-sriracha glaze
It’s up to you whether you serve this recipe for lunch or a weeknight supper. However, you can’t go wrong either way. This recipe is ideal if you want to increase your protein intake because it uses lean turkey meat. A tasty supper for individuals on the go is made by combining the glaze and the turkey meatballs. 30 minutes or less is the maximum cooking time!
- 5 minutes for preparation
- Approximately 30 minutes.
Nutrition
- Size of Serving: 5 meatballs
- 296 calories
- 9g of protein
12) High-protein burrito bowls
These chicken burrito bowls are easy to make, delicious, and loaded with flavour and nutrition. All you need to do to get started is fill these bowls with meat, rice, beans, and fajita veggies.
- 30 minutes for preparation
- Time total: one hour
Nutrition
- Serving Size: One prepared meal container
- 335 calories
- 29g of protein
Why You Need to Eat More High-Protein Foods
You must consume enough protein on a daily basis to maintain good health. Protein is beneficial for hormone balance, satiety, blood sugar regulation, mood modulation, bone health, managing cravings, metabolism, as well as for maintaining and gaining muscle.
Amino acids make up proteins. There are both essential and non-essential amino acids. Your body is unable to synthesise essential amino acids; as a result, you must obtain them from your diet. Because they’re required for the creation of specific hormones and neurotransmitters in addition to assisting in the regulation of metabolism, these essential amino acids are crucial to your general health.
