Although it is frequently referred to as “black cumin,” it should not be confused with “Kala Jeera,” which is a member of the Kalonji Oil family.
This plant produces a huge, inflated fruit with united follicles that range in number from 3 to 7 and are filled with many seeds. These tiny, black seeds with pointed corners are bitter, aromatic, and frequently resemble a blend of onion, black pepper.
The Kalonji seed, also known as the “seed of blessing,” is widely utilised in traditional medicine and a variety of cuisines for both its therapeutic properties and distinctive flavour. These seeds are an essential component of ayurveda medicine and are frequently suggested for treating diseases that relate to the stomach, eyes, heart, and nervous system.
In addition to fatty acids like linolenic and oleic, volatile oils, crude fibre, amino acids, saponin, iron, salt, calcium, and potassium are also abundant in these seeds. These black seeds contain nigella and melatin, two substances highly valued for their potent nutritional and therapeutic qualities. Black seeds, which are abundant in polyunsaturated fatty acids, increase metabolism, lower cholesterol, balance insulin levels, improve blood circulation throughout the body, and support liver function.
Due to its anti-carcinogenic characteristics, Ayurveda advises daily use of 20 grammes of these seeds to improve lubricant between joints, maintain a healthy heart, combat breathing issues, and prevent cancer.
The kalonji seed is a rich source of lipids, dietary fibre, protein, and carbohydrates.
Kalonji Seeds’ Nutritional Values Per 100 Grammes:
- Amount of Food Per 100 Grammes
- 375 kcal of calories
- 81 g of protein
- Fat in total: 22.27g
- 5g of saturated fat
- 04g of monounsaturated fat
- 27g of polyunsaturated fat
- 24g of carbohydrates
- 5g of fibre
- 25g sugars
- 168 mg of sodium
- 931 mg of calcium
- 499 mg phosphorus
- Iron (66,36 mg)
- 1788 mg of potassium
- 64IU of vitamin A
- 7 mg of vitamin C
- 33 mg of vitamin E
- 4mcg of vitamin K
Source According to USDA
Black caraway seeds are among the healthiest spices and are particularly valued for their ability to reduce weight and burn belly fat. Many methods exist for using kalonji seeds to reduce belly fat. According to studies, persons who are trying to lose weight can greatly benefit from drinking kalonji water first thing in the morning.
How Is Kalonji Concoction Made?
Kalonji Mixture
Ingredients:Â
- 10 grammes of ground Kalonji seeds
- 1 teaspoon each of lemon juice and honey
- 1 glass of warm water.
Method:Â
- Combine warm water with powdered kalonji seeds, honey, and lemon juice.
- Drink it every day on an empty stomach to progressively lose weight and abdominal fat.
Lemon seed and kalonji:
It is yet another well-liked technique that aids in rapid weight loss.
Ingredients:
Half a cup of fresh lemon juice and 50 grammes of kalonji seeds
Method:
- Kalonji seeds should be soaked in lemon juice before being dried out in the sun.
- Eat 10 seeds every day to shed that extra weight when the seeds have fully absorbed the lemon juice.
How It Operates:
These seeds’ high fibre content helps you stay full for a long time and stave off hunger cravings. The ability of kalonji seeds to increase body heat, which aids in the burning of extra fat, is also well recognised. To prevent digestive difficulties, take them in moderation.
Oil of Kalonji:
It is made from the seeds and is referred to as blackseed oil. This amber-colored oil is used in cooking, body massages, and a variety of cosmetic procedures because it contains thymoquinone, a substance having antioxidant characteristics.
Over many years, numerous research have documented various important findings about the advantages of Kalonji oil.
Uses for Kalonji Oil:Â
Rheumatoid Arthritis:Â
By enhancing the lubricant between the joints, blackseed oil reduces the pain brought on by rheumatoid arthritis. According to studies, consuming black seed oil or its supplements lowers inflammatory blood indicators, which heals inflamed joints.
Allergic Nose Issues:Â
All you need is a teaspoon of Kalonji oil if you have severe allergies that are resulting in a prolonged cold and chest congestion. Warm oil should be applied to the chest to relieve congestion and stop sneezing and runny nose.
Asthma Relief:Â
Blackseed oil is a miracle worker for asthmatics. Regular use of this oil or supplements will lessen asthma symptoms and stop asthma episodes from developing suddenly.
Kalonji Seeds’ Health Benefits:Â
Prevents Diabetes
Kalonji seeds’ main benefit is their ability to stave off diabetes. These seeds, according to Ayurveda, prevent a sharp rise in blood sugar levels as well as other diabetes-related symptoms like increased thirst, weariness, and confusion.
To lower blood sugar levels, mix a quarter teaspoon of Kalonji oil into a cup of black tea and sip it on an empty stomach.
Heals Stomach Ulcers:
According to research, consuming black seeds not only prevents stomach ulcers but also improves digestion and shields the stomach lining from the negative effects of alcohol.
Protects the liver
By regulating processes like metabolism and the processing of nutrients and minerals that are crucial for health, the extraordinary components and compounds in kalonji protect the liver from toxins. Take kalonji seeds or oil everyday to protect your liver and kidneys from the toxicity of pollutants.
Reduces Inflammation:
Chronic inflammation can cause a number of diseases and interfere with normal body processes. The active ingredient in kalonji, thymoquinone, reduces inflammation in various organs, including the pancreas. To reduce inflammation, Ayurveda advises consuming Kalonji oil in moderation everyday.
Reduces Cholesterol
LDL, or “bad cholesterol,” is a significant risk factor for cardiac illness. Using Kalonji oil dramatically lowers levels of bad cholesterol (LDL), whereas Kalonji seed powder raises HDL or good cholesterol, according to a National Institutes of Health study.
Anti-Cancer Properties:Â
Being a rich source of antioxidants, kalonji seeds help combat free radicals, which can lead to various cancers. Thymoquinone’s anti-cancer characteristics inactivate cancer cells and are effective against breast, lung, cervical, and pancreatic cancer.
Prevents Bacteria:
Both kalonji seed powder and oil have antibacterial qualities and are effective against some germs. Skin infections brought on by streptococcal bacteria can be treated topically with Kalonji oil to heal the skin and lessen redness. Additionally, it helps protect diabetics from infections brought on by methicillin-resistant staphylococcus aureus.
Kalonji Seeds For Women’s Health:Â
Kalonji seed oil is a well-researched natural treatment for a number of issues relating to women’s fertility and reproductive health.
Menstrual issues remedies
Premenstrual syndrome, which can cause severe abdominal cramps in some women and an irregular cycle in others, is a common problem for women during the menstrual stage. Due to its abundance in volatile oils, black seed oil has potent anti-inflammatory qualities that help to regulate menstrual cramps and spasms in the abdomen while also ensuring regular blood flow.
Questions and Answers
Does Kalonji Seed Oil Aid In Hair Growth Promotion?
When it comes to regaining the health of your hair, kalonji seed or black seed oil is amazing. The abundance of bioactive substances included in kalonji seed oil helps to create a mane that is thicker and stronger. To soothe inflammation and lessen flakiness and dryness, it is applied to the scalp diluted and combined with a carrier oil, such as coconut or almond oil.
Can I regularly eat kalonji seeds?
Yes, a teaspoon of kalonji seeds can be taken as an infusion to treat a variety of health issues. Kalonji seeds are said to reduce asthma symptoms by reducing inflammation and relaxing muscles, according to studies. Additionally, strong antioxidant effects help prevent stomach problems and maintain.
Does Kalonji Help With Period Cramps?
Yes, kalonji seed’s vata-pacifying property is useful for reducing menstrual cramps and controlling dysmenorrhea.
